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When (not if!) you achieve your primary goal, I will donate $25 in your honor to a high school track or cross-country program of your choice. I love supporting young runners' access to the sport!
Start-up Fee: $50 | Session Fee: $75 (or $275 per month, incl. 4 sessions) |
During our in-person training sessions, I will teach you exercises to do, check your technique, and assess how you're doing toward your goals. I follow the National Academy of sports Medicine (NASM) Optimum Performance Training model, which requires that one level of training is mastered before moving to the next level.
Hourly Rate: $75, plus travel costs if more than 10 miles from Alameda, CA. Rate for small groups would be less per person - rate is negotiable - contact me!