|We start with a face-to-face meeting so we can get to know each other. I will ask about your health and exercise history, your feelings about exercise and fitness, and your goals.|
|We will work together to develop an approach to achieve those goals. I will develop a written plan to serve as a framework for your success.|
|I will set up an on-line training log for you that you can use to enter your exercise data and – most importantly – your comments and feelings about each session.|
|Each week (or other frequency to be determined), we will meet in person to work together for about an hour (see inset to the right).|
|If you live outside the San Francisco Bay Area, we can still work together using Skype or FaceTime - let's talk about how I can help you this way.|
When (not if!) you achieve your primary goal, I will donate $25 in your honor to a high school track or cross-country program of your choice. I love supporting young runners' access to the sport!
|Start-up Fee: $50||Session Fee: $75 (or $275 per month, incl. 4 sessions)|
During our in-person training sessions, I will teach you exercises to do, check your technique, and assess how you're doing toward your goals. I follow the National Academy of sports Medicine (NASM) Optimum Performance Training model, which requires that one level of training is mastered before moving to the next level.
Hourly Rate: $75, plus travel costs if more than 10 miles from Alameda, CA. Rate for small groups would be less per person - rate is negotiable - contact me!